Exercise Library
Master the pushup progression path with detailed video demonstrations and expert guidance
Progression Path
Beginner
Beginner-Intermediate
Intermediate
Intermediate-Advanced
Advanced
Expert
Wall Pushups
The perfect starting point for building upper body strength. Wall pushups help you develop proper form and muscle memory.
Incline Pushups
A bridge between wall pushups and floor pushups. Increase the challenge while maintaining perfect form.
Regular Pushups
The classic pushup. Master this fundamental movement before progressing to advanced variations.
Diamond Pushups
Narrow hand placement increases tricep activation. Excellent for building arm strength and definition.
Decline Pushups
Elevate your feet to shift more weight to upper chest and shoulders. A challenging progression step.
One-Handed Pushups
The ultimate pushup variation. Requires tremendous strength, balance, and body control.